![]() When I’m overseas I tend to do a lot more HIIT workouts and Barre, basically things you can do in a confined space on your own without the use of much equipment. I’m also trying to incorporate strength training now too because I do a lot of cardio. ![]() On weeks I’m teaching, I clock in 6 to 8 spin classes and I try to squeeze in other spin classes with other instructors (it’s nice to switch off as a rider) and a mixture of HIIT (Barry’s). On a serious note, I think it’s important to understand what your body needs and how to cater to those needs through the food you ingest.Įxercise: To be honest, my fitness regime is very fluid due to the nature of my job. I don’t believe in diets because I believe in having everything in moderation and yes, that includes bubble tea. I can’t bear to ingest anything fluffy with a cute face and I’m not a fan of gamey meat. I'm kidding, caffeine isn’t the only thing running through my veins! My diet is largely pescatarian with lots and lots of veggies and fruit. Occupation: spin instructor/flight attendantįood: Espresso, double shot please.
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